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Guts, Grit & The Grind: A Mental Mechanics Manual for Men - Essential Guide to Building Resilience & Mental Toughness | Perfect for Entrepreneurs, Athletes & Personal Development
Guts, Grit & The Grind: A Mental Mechanics Manual for Men - Essential Guide to Building Resilience & Mental Toughness | Perfect for Entrepreneurs, Athletes & Personal Development
Guts, Grit & The Grind: A Mental Mechanics Manual for Men - Essential Guide to Building Resilience & Mental Toughness | Perfect for Entrepreneurs, Athletes & Personal Development

Guts, Grit & The Grind: A Mental Mechanics Manual for Men - Essential Guide to Building Resilience & Mental Toughness | Perfect for Entrepreneurs, Athletes & Personal Development

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Description

This is volume one of “Guts, Grit & The Grind," a book series akin to a “Chicken Soup for the Man’s Soul.” Here you will find stories of mental health challenges of men, written by men, for men in similar circumstances - inspiring stories of resilience, recovery and transformation. The resource is also a workbook, similar to an automobile owners manual, using car metaphors many men can relate to like "preventative maintenance," "troubleshooting," and "check engine." With a dash of humor and mental health science, tools, and exercises, our goal is to help men help themselves, to overcome hardship and build and maintain a life worth living.

Reviews

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- Verified Buyer
This easy-to-read book written for all men (and women who care about them), is truly needed in these times. As the world suffers from the Coronavirus pandemic and the economic strain it will cause, more people than ever will become stressed and depressed. Most men find it difficult to discuss their mental state if it is not in a good place. Guts, Grit and The Grind gives practical ideas and lists many online suggestions to help such men.The essays from men who have had suicide ideation, and when/how they began to turn their lives around, are amazing. An example is the story written by Greg, who had hit bottom. He went to his children’s room before leaving for work, “not knowing if I would ever come home to see them again”. His son woke up and whispered “Love you Daddy”. “It stopped me in my tracks”. At that point he realized he did not want his family to suffer.Such honest and powerful stories from 12 men are mind-opening and should give hope to those suffering from depression.This will be a series with additional practices to overcome hardships and dozens more stories to come. Share this book with those whom you care about. And watch for Volume Two in the near future.